Around half of us snore at some point in our lives, and it can wreak havoc on our loved ones’ sleep cycles. (1) An anti-snoring mouthpiece is one of the best ways to breathe freely at night, without waking your household, while staying asleep throughout the entire night. We’ve rounded up our top 7 most … Read more
Finding the best CPAP mask for stomach sleepers can be complicated. After all, only 16 percent of Americans sleep on their stomachs. (1) This statistic likely means you’ve tried many CPAP masks with less than desirable results. But here, out of the thousands of CPAP mask options on the market, we’ve rounded up seven models … Read more
More than eight million people in the United States use a CPAP machine. (1) But how many of them are both side sleepers and wearing a mask that’s actually comfortable? Chances are if you’re reading this, then you’re not one of those few, but there’s hope. On this page, out of thousands of masks available, … Read more
While it’s estimated that around 22 million Americans suffer from sleep apnea, 80% of those cases go undiagnosed. (1) Mouth breathing is often a symptom of sleep apnea—as your oxygen levels decrease, you may unconsciously open your mouth to suck in more air. (2) However, a couple of weeks or months with the right CPAP … Read more
When you have sleep apnea, getting a great night’s sleep can feel unrealistic, laughable, and even impossible. Using a CPAP machine has been proven to help individuals suffering from sleep apnea. But, why do only 68% of Americans with Obstructive Sleep Apnea (OSA) use a CPAP machine regularly? (1) It comes down to comfort, which … Read more
Sleep.FM is supported by our awesome readers. Purchases made through links may earn a commission. Learn more. It can be hard to enjoy your day or get much done when your neck is sore, your shoulders are achy, or your lower back is killing you. You could have the perfect mattress and still not get … Read more
Sleep.FM is supported by our awesome readers. Purchases made through links may earn a commission. Learn more. Are you looking for the best pillow for stomach sleepers? If so, you’re in the right place! On this page, you’ll find our top 10 best pillows of the year for belly sleepers to aid your search and … Read more