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Best Pillow for Stomach Sleepers: 2020 Reviews

Are you looking for the best pillow for stomach sleepers? If so, you’re in the right place! On this page, you’ll find our top 10 best pillows of the year for belly sleepers to aid your search and rest your weary, tired, and sleepy eyes. Without further delay, let’s hop right in with our top can’t-miss picks specifically for stomach sleepers, at a glance.

Top Picks At a Glance (For Those In A Rush!)

If you’re not sure which pillow to get, start by looking at the Layla Kapok Pillowour Editor’s Choice. This is our top choice overall thanks to its unique blend of Kapok fibers and memory foam, which work together to create our most comfortable pillow for stomach sleepers on this list.

The Puffy Pillow is our top value pick thanks to its hypoallergenic bamboo fiber exterior that stays fresh, clean, and feeling-new for longer. This pillow also allows you to add or remove foam at-will, which is a fantastic feature because it allows you to customize it to your unique sleeping patterns. The Nectar Memory Foam Pillow is pure foam but uses a pillow-in-pillow design for a different feel and active ventilation to stay cool — our top cheap (but good!) pick.

Best Pillows For Stomach Sleepers

Lady sleeping on a pillow for stomach sleepers

1. Layla Kapok Pillow (Editor’s Choice)

Layla’s Kapok (“kay-pock”) pillow is easily the best overall option. It’s plush and comfortable, with tons of loft, and it easily molds to you and holds its shape to provide a great night’s rest for stomach sleepers. Also, the woven copper fibers help to keep your skin clear, which is a rare, yet super helpful feature.

This pillow is only slightly more expensive than most other quality models, but it’s well worth it in our books. Together, these traits make it the best pillow your money can buy for stomach sleepers this year.


  • Uses woven copper fibers to make the pillow cooler throughout the night
  • Filled with Kapok fibers, which are softer than cotton
  • Naturally cleaner than other pillows
  • Shipped overstuffed, so you can remove filling to get it to the perfect height


  • Slightly more expensive than most other premium pillows (but it’s well worth it!)

2. Puffy Pillow

The Puffy Pillow lives up to its name with a lot of interior filling to give it that cloud-like filling. The bamboo-based exterior is great for avoiding allergies and staying cool, which makes this pillow the top value option. It’s not quite as good as our #1 pick, but it’s still a worthy choice that plants itself firmly on our list at #2 as our top value pick.


  • The inner sleeve makes it easy to add or remove the foam
  • The Cooling Cloud cover uses bamboo rayon for a consistently cool feeling
  • Hypoallergenic and naturally resistant to dust mites and similar pests
  • Comes with a 101-night trial


  • It may be hard to find matching filling if you need to add more (it might be slightly different, but not too noticeable)
  • Not available in Queen size

3. The Nectar Memory Foam Pillow

Nectar’s memory foam pillow is cheaper than most other options in the premium pillow range, but it’s still a high-quality pillow and an excellent choice if you’re shopping on a budget. The pillow-in-pillow design is the primary feature here and helps give a more-consistent feeling during the night.


  • The unusual design creates a steadier feeling
  • Uses active ventilation to help you stay cooler at night
  • Active cooling fabric supports the ventilation system


  • Using the wrong type of pillowcase could prevent you from getting the full cooling benefits

4. Coop Home Goods Premium Adjustable Loft Pillow

This is an excellent value if you want to experiment with adjusting your pillow because it comes with an entire half-pound of extra filling, it’s completely vegan, and it’s certified to follow emissions standards. If you’re sleeping on your stomach currently (or struggling to!), and haven’t quite found the right amount of fluff to ensure a full night’s rest – check out the price of this pillow and see if it fits your budget!


  • Highly adjustable pillow and comes with extra filling to increase support
  • Vegan and Cruelty-Free, with no animals harmed
  • Certified for low chemical emissions
  • Has a 100-night sleep trial, with a no-questions-asked return plan
  • Its cover is machine washable


  • Only available in Queen and King sizes

5. Beckham Hotel Collection Luxury Plush Gel Pillow

This is an extremely affordable set of pillows thanks to the fact that they come in packs of two, have a surprisingly high-quality gel fiber exterior and offer a no-shift design to help you stay in one place while you sleep. If you haven’t tried sleeping with two pillows before, I highly recommend it. It’s an absolute game-changer because it allows you to optimally align your spine, neck, and back – which helps with problematic things like waking up sore, falling asleep, and staying asleep.


  • Unusual gel fiber material provides extra cooling and comfort
  • It resists mold, mildew, and dust mites
  • Comes with a 30-day guarantee
  • Sold in packs of two pillows
  • Its machine washable so this pillow stays cleaner


  • Only available in Queen and King sizes

6. Dreaming Wapiti Adjustable Pillows

Dreaming Wapiti’s pillows are a great budget option thanks to their flexible foam filling, stretchy exteriors, and long trial period. Allowing an entire year is almost unheard of in this industry and gives you all the time you need to test it out.


  • Has a breathable polyester/bamboo rayon cover
  • Uses shredded memory foam for its interior
  • Easier to clean than most other foam-based pillows
  • Offers an incredible year-long trial


  • A little small for Queen-sized pillows

7. Layla Memory Foam Pillow

Don’t confuse this pillow with our #1 choice, which is from the same company. Layla’s memory foam pillow is a great budget alternative thanks to its exceptionally soft cover, high airflow, and ease of cleaning.


  • Holds its shape throughout the night once you start sleeping
  • Uses a blend of open-cell memory foam and polyester fiber filling
  • Exceptionally breathable exterior
  • It’s easy to wash the exterior


  • Only available in Queen and King sizes
  • The 120-night test period is shorter than some competitors

8. Bluewave Bedding Pillow For Back Sleepers

Bluewave’s pillow is an excellent option for back and stomach sleepers thanks to its unusually low profile, hypoallergenic design, and airflow-enabling holes. This pillow is also available in various sizes, making it easier to find a version that matches your sleeping situation.


  • The low-profile design works great for stomach sleepers
  • Solid foam filling provides consistent support throughout the night
  • Has ergonomic ventilation holes that help increase airflow


  • Not adjustable the way many other models on this list are
  • Not flippable

9. Idle Sleep Gel Memory Foam Pillow

Idle Sleep’s memory foam pillow is a reliable, if somewhat unusual, option for stomach sleepers thanks to its multi-zone design, enhanced ventilation, and exceptionally generous testing phase.


  • Uses several different zones to create a cooler, better rest
  • Has a bamboo velour cover, which is particularly suitable for buyers with sensitive skin
  • Comes with a market-leading 18-month trial period


  • Only available in Queen and King sizes

10. Nectar Lush Pillow

Don’t confuse this pillow with the #3 option up above. Nectar’s Lush pillow is an exceptionally luxurious, higher-quality alternative thanks to its more substantial filling, ease of cleaning, and ability to retain its shape all night long.


  • Denser memory foam provides additional loft and plush
  • Actively draws excess heat away from your body
  • Completely machine-washable


  • Not as adjustable as many other pillows

The Key Difference You MUST Know With Stomach Sleepers

Now that you know more about the best pillow options for stomach sleepers let’s talk about the most crucial difference: positioning. Spinal alignment is essential to getting a restful night’s sleep, and if you’re out of alignment, you could start experiencing back pain over time. (1)

Stomach sleepers are particularly prone to back pain because this position puts most of your weight onto the middle of your spine and often pushes your head and neck uncomfortably far up. And thats just one of the annoying parts of being a stomach sleeper. It also sucks that you can’t sleep with headphones on (although there are many good sleep headphones on the market these days)

This stress is increased if you use a weighted blanket to help you fall asleep.

However, you may not be able to stop using one because of their unmatched ability to help you achieve peaceful rest (part of why weighted blankets are so expensive), further negatively impacting your sleeping position.

The best response to this is placing a thin pillow under your stomach. (2) This will gently elevate your spine and give you a more natural, and more-comfortable sleeping position for your back, head, and neck.

The Types of Pillows for Stomach Sleepers – Top 7 To Know

  • Loft
  • Memory Foam
  • Anti-Bacterial
  • Machine Washable
  • “Cooling”
  • Adjustable
  • Combo

Filling – For Stomach Sleepers

Arguably the most popular pillow filling for stomach sleepers is shredded memory foam. This is similar to regular memory foam, but since it’s torn to tiny pieces, it allows you to mold the pillow to your preferred shape while still getting the bouncy, resilient feeling that memory foam is known for.

That said, memory foam occasionally emits gases (note: for lower quality models, NOT found on this list!), and you can get a face full of this if you’re sleeping on your stomach. If you want to get shredded memory foam at all, look for a reputable company that actively takes steps to minimize the chances of this happening – like the ones on this page.

A much rarer option these days is Kapok, whose flowers produce a cotton-like filling. Although this material has largely fallen out of favor since the invention of polyester, it’s still a high-quality material, and its natural method of production makes it appealing for environmentally-conscious buyers.

Polyester fiber isn’t as popular these days because it tends to clump up and run a little warm at night. Most people prefer cooler pillows, so that alone is a deal-breaker except for a small minority of buyers.

However, some pillow companies mix polyester with other materials. This can minimize clumping and allow the pillow to retain some of the bouncy feeling that people like. This isn’t a common option, but some pillow companies are innovating by testing out combinations of different materials.

Thickness – For Stomach Sleepers

Slimmer is usually better when you’re sleeping on your stomach. How thin your pillow should be depends on factors like your body size and the type of mattress you’re using. If you sink far into your mattress, you’ll probably want a thinner pillow than someone sleeping on a firm mattress that keeps them propped up. (3)

Normally, a pillow that’s about three inches thick works well for stomach sleepers. A slight incline on the pillow can help you keep your spine straight throughout the night, too. Many of the better high-quality stomach sleeper pillows on this list are adjustable, so you can make them thicker or thinner as needed.

There are too many variables to give exact sizing options here, so if you’re not sure what to do, look for an adjustable stomach sleeper pillow and keep modifying it until you find exactly the right thickness for your needs.

People Also Ask

Here are some other questions that people often ask while looking for the top pillow for stomach sleepers.

What type of pillow is best for stomach sleepers?

We recommend an adjustable Kapok pillow for stomach sleepers, which is why Layla’s copper-threaded pillow took our number one spot. There are two main reasons for this decision.

First, Kapok is a natural material, so it doesn’t have the same type of emissions problems that memory foam and other materials can. This is noteworthy because you don’t want a smelly low-quality memory foam pillow that won’t even let your nostrils rest, even when those pillows are certified to be low-emission.

Second, Layla’s pillow is adjustable, which means it’s easy to get it to exactly the right height for your sleeping situation. This is important for everyone, including those looking for the best pillow for back sleepers, but it’s especially impactful for stomach sleepers because sleeping with a pillow that’s too thick can put your neck in a extra-awkward angle leading to day-ruining neck pain the next day.

The one thing to keep in mind about Layla’s Kapok pillow is that it’s shipped overstuffed, or as full as possible. This means that you should start removing material as soon as you get it rather than making it firmer.

Be sure to save that material so you can put it back into the pillow in the event you need to prop it up again. Airtight bags are good options for storing these materials.

What is the best material for a stomach pillow?

As mentioned above, we think Kapok is the best material for stomach sleeper pillows because it’s a natural, allergen-free material. Unfortunately, Kapok pillows are relatively rare these days, though people have been returning to them as an alternative to synthetic materials. Kapok is a little more expensive than other fillings, but not horribly so, especially when you need a great night of sleep.

When Kapok isn’t available, most people choose shredded foam or solid foam. These materials offer outstanding breathability and can mold to the shape of your face, allowing you to stay in one position easier throughout the night.

If you want to get a solid foam pillow, we recommend looking for a slim option like our #8 choice, the Bluewave pillow. Three inches is a little too thin for back sleepers, but the slender profile makes it perfect for a stomach sleeper pillow. If that’s too short, you can always add a little extra padding under it by placing down another layer of foam.

Are down pillows good for stomach sleepers?

Down pillows can be good for stomach sleepers, but they usually aren’t. Here’s why.

First, many down pillows are actually a mixture of down and feathers. This means they still have hard parts that can poke out at you when you’re sleeping, and this is a bigger threat when you’re face-down, and your eyes are right against the pillow.

Second, they’re both expensive and difficult to clean. Down pillows can last a long time if you care for them correctly, but most people don’t. They’re especially vulnerable to moisture, so down is not a good choice in warmer climates or bedrooms.

Finally, down is rarely a cruelty-free material, unfortunately. Companies usually harm animals in the process of gathering this, which can make it unappealing. Ultimately, we believe that the downsides of down pillows outweigh their positive attributes. This is why no down pillows made our final list up above.

However, down isn’t always bad. When you’re debating between buying a blanket vs comforter, a well-made down comforter may very well be high on your list, as long as you know all their major pros and cons.

Conclusion: Should You Buy The Best Pillow For Stomach Sleepers of The Year?

Now that you’ve seen our top pillows for stomach sleepers here at Sleep.FM for 2020, all that’s left is to pick the best one for your unique needs.

If you don’t know which one to choose, go with our #1-rated Layla Kapok Pillow. It offers you a feeling of true luxury, backed by natural materials and a generous testing period to help guarantee your satisfaction.

If you’re a stomach sleeper looking for more comfort, more performance, and more nighttime z’s from the pillow you use every day – try the Layla Kapok Pillow for yourself and order one today.

You won’t regret it!



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